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Missed the start of Elite Mindset this round?
Check the calendar below for the next Elite Mindset registration window and upcoming program start dates.
Why Mindset Training Works
Humans Are Goal-Oriented by Nature
Psychological research consistently shows that human behavior is not random. People naturally organize their actions around direction, whether they are aware of it or not.
This doesn’t mean everyone needs lofty ambitions or external achievements. It means that the human nervous system functions best when effort has purpose.
When athletes say, “I don’t care” or “I don’t need goals,” what’s usually happening is not a lack of motivation, but a lack of healthy structure around it.
According to Self-Determination Theory, people function best when three psychological needs are supported:
Autonomy – feeling ownership over effort
Competence – feeling capable and improving
Relatedness – feeling connected and supported
When goals are imposed, unclear, or tied only to outcomes, these needs are undermined.
When goals are internal, process-based, and values-aligned, they do the opposite.
Mindset training teaches athletes how to build self-directed goals—not perform for approval.
The Problem Isn’t Goals; It’s Poor Goal Design
What Happens Without Direction
Athletes without intentional goals often experience:
Inconsistent effort
Emotional overreactions to wins and losses
Fear of failure disguised as “not caring”
Burnout from external pressure
This isn’t a character flaw.
It’s a missing skill.
Elite Mindset Training helps athletes learn how to:
Create meaning in effort
Stay grounded under pressure
Separate identity from performance
Use goals as anchors—not stressors
We don’t teach athletes to obsess over outcomes.
We teach them how to use goals to regulate focus, emotion, and persistence.
What We Train Instead
The Big Picture
Athletes who learn how to aim their effort intentionally don’t just perform better—they carry these skills into school, relationships, and adulthood.
Because the truth is simple:
Humans don’t stop needing direction.
They just need to learn how to choose it wisely.
sign up for elite mindset
The Elite Mindset Training Group is designed to help athletes develop the mental toughness, focus, and confidence needed to perform at their best—both in competition and in life. This program teaches athletes how to set clear goals, stay disciplined under pressure, and build resilience when faced with setbacks.
Through guided lessons, discussions, and practical exercises, athletes will learn to:
Replace negative self-talk with positive, productive thinking.
Stay composed and confident in high-pressure situations.
Improve focus and consistency in training and competition.
Develop healthy habits for motivation, accountability, and goal-setting.
Build resilience to bounce back stronger from adversity.
The Elite Mindset Training Group isn’t just about sports, it’s about developing the mental skills that translate into every aspect of life: school, career, and personal growth. Athletes who commit to this program walk away with a stronger mindset, sharper focus, and the tools to thrive on and off the mat.
The Elite Mindset Training Group is built to fit naturally into an athlete’s training schedule while delivering powerful results over time. Here’s how it works:
Weekly Sessions
Athletes meet once a week for 30–45 minutes in a focused group or one-on-one setting. Each session tackles a core mental skill such as confidence, focus, resilience, or goal-setting.
Rotating Curriculum
Our program runs on a rotation, so athletes can join at any time without missing out. Over the course of the program, everyone will cycle through the full set of mindset lessons — ensuring each athlete develops all the tools they need to succeed.
Practical Exercises
Sessions aren’t just discussions. Athletes complete mindset drills, journaling prompts, and real-world applications designed to make the lessons stick on the mat, in the weight room, and in everyday life.
Personalized Coaching
While the structure is consistent, each athlete is encouraged to set personal goals and track progress. Coaches provide feedback and accountability to keep athletes moving forward.
Long-Term Growth
Because of the rotating design, athletes can continue in the program season after season. Each time through, they reinforce lessons, tackle new challenges, and build stronger habits.