What is elite mindset training?
The Elite Mindset Training Group is designed to help athletes develop the mental toughness, focus, and confidence needed to perform at their best—both in competition and in life. This program teaches athletes how to set clear goals, stay disciplined under pressure, and build resilience when faced with setbacks.
Through guided lessons, discussions, and practical exercises, athletes will learn to:
Replace negative self-talk with positive, productive thinking.
Stay composed and confident in high-pressure situations.
Improve focus and consistency in training and competition.
Develop healthy habits for motivation, accountability, and goal-setting.
Build resilience to bounce back stronger from adversity.
The Elite Mindset Training Group isn’t just about sports, it’s about developing the mental skills that translate into every aspect of life: school, career, and personal growth. Athletes who commit to this program walk away with a stronger mindset, sharper focus, and the tools to thrive on and off the mat.
The Elite Mindset Training Group is built to fit naturally into an athlete’s training schedule while delivering powerful results over time. Here’s how it works:
Weekly Sessions
Athletes meet once a week for 30–45 minutes in a focused group or one-on-one setting. Each session tackles a core mental skill such as confidence, focus, resilience, or goal-setting.
Rotating Curriculum
Our program runs on a rotation, so athletes can join at any time without missing out. Over the course of the program, everyone will cycle through the full set of mindset lessons — ensuring each athlete develops all the tools they need to succeed.
Practical Exercises
Sessions aren’t just discussions. Athletes complete mindset drills, journaling prompts, and real-world applications designed to make the lessons stick on the mat, in the weight room, and in everyday life.
Personalized Coaching
While the structure is consistent, each athlete is encouraged to set personal goals and track progress. Coaches provide feedback and accountability to keep athletes moving forward.
Long-Term Growth
Because of the rotating design, athletes can continue in the program season after season. Each time through, they reinforce lessons, tackle new challenges, and build stronger habits.