Looking for Coaching, Structure, and Real Accountability?
You don’t have to figure this out alone.
We build smart, personalized training for real people with real lives.
Personalized Strength & Performance Coaching in Ridgefield, Washington
Whether you’re an athlete wanting to perform better, a parent trying to get strong and feel good again, or someone who simply wants guidance and accountability, we build programming with intention, safety, and purpose.
✔ Personalized strength + conditioning programming
✔ Structured support + accountability
✔ Thoughtful coaching — not extreme fitness culture
✔ Designed around schedule, ability, and real life
available coaching programs
🏋️♂️ SPORT & ATHLETE PERFORMANCE COACHING
For wrestlers, youth athletes, teens, and competitive performers who want to be stronger, faster, and more capable.
💪 ADULT FITNESS + STRENGTH COACHING
For parents and busy adults who want to feel better, move better, and build strength safely, no shame, no crash dieting, no extreme nonsense.
🏃 ENDURANCE + RUNNING COACHING
Structured, progressive training to help improve endurance safely while supporting your body with strength.
meet our strength coaches
Coach Kassi
Coach Kassi brings nearly a decade of competitive strength training experience, a college wrestling background, and a bachelor’s degree from Washington State University as well as continuing her education to presemtly attain and MBA in Finance. She brings a research backed approach to every athlete she works with. As a mom herself, she understands the realities of busy schedules, stress, and life’s inconsistencies, and she knows firsthand how critical strength, movement, and self-care are for staying healthy and confident.
Kassi is especially passionate about guiding women through seasons like hormonal challenges, pregnancy, and postpartum recovery with safe, research-driven programming that honors the body and builds lasting strength. She also coaches youth athletes, including her own 7-year-old and 5 year old sons, helping kids develop strong fundamentals, athletic confidence, and a lifelong love for training. Whether you’re chasing peak performance, rebuilding your strength, or just wanting to feel powerful in your own skin again, Coach Kassi meets you where you are and builds a plan to move you forward.
Coach Brandon
Coach Brandon is a seasoned wrestler with over 30 years of experience, bringing a powerful blend of competitive bodybuilding discipline, advanced strength training knowledge, and extensive distance running preparation to every athlete he coaches. He believes great coaches never stop learning, and he continually evolves his methods to stay grounded in both experience and research-driven training.
Outside the gym, Brandon is an avid big-game hunter who understands exactly what it means to prepare the body for real-world performance, like trekking miles deep into the rugged Washington wilderness for days at a time. That lived experience gives him a unique understanding of conditioning, durability, grit, and functional strength that truly translates beyond the weight room.
Brandon is known for structured, intentional programming, high standards, and genuine investment in athlete growth. Whether he’s coaching youth athletes, developing strength foundations, or helping adults push beyond their limits, Coach Brandon brings experience, accountability, and a relentless passion for building strong, capable humans.
are you ready to change your life?!
-
Because free workouts don’t actually know you. They don’t know your schedule, your stress level, your injuries, your goals, or your experience. Coaching gives you training that is built around your real life — not a random template.
-
A coach gives structure, clarity, and direction. Instead of guessing, hoping, and restarting every few weeks, you have someone who understands your goals, guides your progress, and helps you stay on track.
-
Consistency is the hardest part. When life gets busy, motivation drops, or you feel stuck, a coach helps you stay grounded, accountable, and supported so you don’t fall off and have to “start over” again.
-
Life happens. Schedules shift. Kids have sports. Work gets crazy. You get tired or hit a plateau. Coaching means you aren’t left alone — your training gets adjusted so you can keep moving forward without burning out.
-
Yes. A coach helps you move well, progress smartly, and avoid unnecessary injuries. Training should build you up, not break you down. We care about long-term strength, not reckless “go harder” workouts.
-
To make your life better — not more stressful.
Coaching should help you feel stronger, more confident, healthier, and more capable in your body… not overwhelmed or pressured to be perfect.
WHY COACHING MATTERS
how our coaching works
start the conversation
1
We talk goals, history, schedule, injuries, life reality.
we build a program for YOU
2
Intentional programming based on YOUR needs — not a generic template.
Ongoing Support + Adjustments
3
ou’re not left alone. We check in, review, update, and help you keep momentum. Review video, answer questions address concerns.
